Linwood, New Jersey
approach
Connect the Dots Counseling Services provides a compassionate and supportive space for individuals struggling with codependency, boundaries, and anxiety. Aiming to help clients understand and break free from repeating patterns, fostering insight and self-awareness for healthier relationships.
I believe in the transformative power of therapy to break codependent patterns and promote mental well-being. Using a psychodynamic approach, I help clients uncover the early experiences and beliefs that shaped these patterns. Together, we work on building insight and increase self-awareness.
Services
Connect The Dots counseling sessions are designed to address individual needs and promote emotional well-being. Both in-person and virtual sessions available. Most In-Network insurance is accepted.
Codependency Counseling
Individual Therapy for Codependency & Boundaries
If you feel responsible for others’ emotions, struggle to say no, and lose yourself in relationships, you’re not alone. In therapy, we’ll explore the deeper roots of these patterns and work to build healthier boundaries, a stronger sense of self, and emotional freedom from guilt and obligation.
Attachment-Focused
Inner Child & Attachment-Focused Work
Many current struggles are tied to early experiences that shaped how you relate to others. We’ll gently reconnect with the inner child and explore attachment wounds, helping you build self-worth and break free from cycles of overgiving, conflict avoidance, and people-pleasing.
Anxiety
Management
Anxiety, Guilt, and
Emotional Overload
Chronic anxiety and guilt often come from always putting others first. This service helps you unpack emotional overload, challenge self-critical beliefs, and develop tools to feel more grounded, calm, and in control of your own needs and emotions.
Contact Us
address
PHONE
505 Hamilton Avenue
Linwood, NJ 08221
609-665-3292